Saveafatty

Week starting Mar 13, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,Tx,

Member Since:

Jan 19, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

I got off the couch last year after 15 years away from the shoes!!  That's an accomplishment in itself.

 

Short-Term Running Goals:

2011

Complete a Sprint Triathlon and ride in Tour De Cure

2012

Complete a Olympic Distance Triathlon and complete a century ride.

Long-Term Running Goals:

I have only one goal long term and it's to work my way up to a Half Ironman.  I'm seeing this as a 5 year goal.

Personal:

Married with 4 kids.  I'm fat and slow.  Someday I hope I'm just slow.

www.saveafatty.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
4.740.0015.00
Weight: 215.50
Mon, Mar 14, 2011
Running MilesSwimming YardsBike Miles
4.740.000.00

Great run tonight!!  It was so beautiful and cool that I just kept going. My pace was very good and faster than on my treadmill with less work.  Also went further and feel like I can go a full 10k. I need to watch my joints so I'm holding back a little. We'll see how things go.  Info below.

Activity: Run

Started: Mar 14, 2011 8:20:11 PM

Run Time: 54:43

Distance: 4.74 miles

Average Pace: 11:33 /mile

Fastest Pace: 11:10 /mile

Ascent: 33 feet

Descent: 104 feet

Calories: 582

- Eckroll

www.saveafatty.com

Weight: 217.00
Comments(1)
Tue, Mar 15, 2011
Running MilesSwimming YardsBike Miles
0.000.0015.00

Great ride today!  The weather was very nice for an evening ride. We did our 15 mile loop and I managed 15.86 mph which is .5 mph faster than my best. Also, the hill I find so challenging that I have had to stand and pump on, I was able to complete sitting down.  My knees are still bothering me but the pain is different and more of a tired muscle soreness than the sharp throbbing I had the last couple of days. I'm going to continue with my workouts unless something changes and the pain worsens. 

- Eckroll

www.saveafatty.com

Weight: 214.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
4.740.0015.00
Weight: 215.50
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