Great ride today! The weather was very nice for an evening ride. We did our 15 mile loop and I managed 15.86 mph which is .5 mph faster than my best. Also, the hill I find so challenging that I have had to stand and pump on, I was able to complete sitting down. My knees are still bothering me but the pain is different and more of a tired muscle soreness than the sharp throbbing I had the last couple of days. I'm going to continue with my workouts unless something changes and the pain worsens. - Eckroll www.saveafatty.com |