Great run tonight!! It was so beautiful and cool that I just kept going. My pace was very good and faster than on my treadmill with less work. Also went further and feel like I can go a full 10k. I need to watch my joints so I'm holding back a little. We'll see how things go. Info below. Activity: Run Started: Mar 14, 2011 8:20:11 PM Run Time: 54:43 Distance: 4.74 miles Average Pace: 11:33 /mile Fastest Pace: 11:10 /mile Ascent: 33 feet Descent: 104 feet Calories: 582 - Eckroll www.saveafatty.com |