Saveafatty

Week starting Jan 16, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,Tx,

Member Since:

Jan 19, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

I got off the couch last year after 15 years away from the shoes!!  That's an accomplishment in itself.

 

Short-Term Running Goals:

2011

Complete a Sprint Triathlon and ride in Tour De Cure

2012

Complete a Olympic Distance Triathlon and complete a century ride.

Long-Term Running Goals:

I have only one goal long term and it's to work my way up to a Half Ironman.  I'm seeing this as a 5 year goal.

Personal:

Married with 4 kids.  I'm fat and slow.  Someday I hope I'm just slow.

www.saveafatty.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
5.002050.0033.35
Weight: 217.10
Wed, Jan 19, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

My longest run to date.  Just went up from 3 miles.  My goal is to be at 10k with my run this year.

-Eckroll

www.saveafatty.com

 

Weight: 217.60
Comments(2)
Thu, Jan 20, 2011
Running MilesSwimming YardsBike Miles
0.000.0011.93

It was so cold this night.  30mph winds from the north and in the high 30's.  I planned on riding 24 but cut it short.  At one point I looked down and was doing 7mph into the wind on the flats.

Finished Cycle: Jan 20, 2011 6:05:14 PM
Route: Ruby Ranch
Ride Time: 1:01:09
Stopped Time: 0:00
Distance: 11.93 miles
Average: 11.70 miles/h
Fastest Speed: 29.94 miles/h
Climb: 66 feet

-Eckroll

www.saveafatty.com

 

Weight: 217.00
Comments(2)
Fri, Jan 21, 2011
Running MilesSwimming YardsBike Miles
0.002050.000.00

I couldn't get out of bed this morning and missed my workout but as luck would have it I was able to get off work early and headed for the pool.  This is my longest swim to date!!  My goal distance from the beginning was 1800 yards and now I'm here!!  Will need to start working on getting my time down.  Total time was right at an hour so I'm a little over 1mph at this distance!!

-Eckroll

www.saveafatty.com

 

Weight: 216.80
Comments(1)
Sat, Jan 22, 2011
Running MilesSwimming YardsBike Miles
0.000.0021.42

Incredible ride today. You couldn’t ask for better weather. Wind was light from the north and the temps in the 40′s throughout. I ate a cup of cheerios prior and took a gu gel before we left. Had another half way through. I felt good throughout. We intended to do 15 and added distance to 21.

Route: 5 Mile Dam From Negley
Activity: Cycle
Started: Jan 22, 2011 10:06:45 AM
Ride Time: 1:51:41
Distance: 21.42 miles
Average: 14.90 miles/h
Fastest Speed: 30.1 miles/h
Climb: 419 feet
Official Route: Yes

- Eckroll

www.saveafatty.com

 

Weight: 217.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
5.002050.0033.35
Weight: 217.10
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