Saveafatty

April 27, 2024

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,Tx,

Member Since:

Jan 19, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

I got off the couch last year after 15 years away from the shoes!!  That's an accomplishment in itself.

 

Short-Term Running Goals:

2011

Complete a Sprint Triathlon and ride in Tour De Cure

2012

Complete a Olympic Distance Triathlon and complete a century ride.

Long-Term Running Goals:

I have only one goal long term and it's to work my way up to a Half Ironman.  I'm seeing this as a 5 year goal.

Personal:

Married with 4 kids.  I'm fat and slow.  Someday I hope I'm just slow.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 12, 2011
Running MilesSwimming YardsBike Miles
3.000.000.00

Run day

5min warmup 3mph

8 x 1 min 6mph

39min 3mph

My first runs in months. How things have changed. A lot of stuff on my body is jiggling. I've got a long way to go but if I keep my calorie intake to 1500 I should be back to where I was in about a month or so. I'm working to 1 goal and that is a 30 min 5k by the end of the year. I ran a 32 shortly before I stopped my program several months ago. I should be able to make it.

-eckroll

Weight: 225.80
Comments
From I Just Run on Wed, Sep 14, 2011 at 22:47:32 from 71.41.149.142

I know you can....Piece of cake...but don't eat it!

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