Bike 19 miles - 13.89mph Word of advice to everyone. Taking 3 months off is not a good idea. I'm only 3 rides into my return to fitness and I'm pretty sure I've lost at least 3/4 of cardio/strength etc. If I could do it over again I would have suffered through the heat. It was 94 during my ride and it didn't feel bad as long as I kept moving. -Eckroll |