Woke up early and got in the pool for 1000 meters non stop. Really nice swim and I felt great! Did my evening run and managed 3 miles in 35:52 for a new best. The extra days of running, swimming, and biking are really helping out. I was 211 this morning my lowest weight to date. I am going to run a 5k this weekend to practice with raceway jitters for my tri coming up. Let you all know how it goes. -Eckroll Www.saveafatty.com - Eckroll |