I really didn’t want to run tonight because today I went crazy on the food. What did I eat you ask? 3 links of dry sausage, 1 healthy choice meal for lunch, 1 ice cream cone on the way home after picking up Beef w/ Broccoli, 2 fried wontons, 1 egg roll for dinner. As luck would have it the girl scouts were by to peddle me a heart attack in a box so I bought 4 and ate about 10 cookies from two boxes. It’s about 10:40pm as I write this and I’m thinking another handful of cookies won’t hurt, but I’m too tired to go downstairs. The good news is I did run tonight and managed 5 miles.
2 mile run
1 mile walk
2 mile run
5 total miles 70:45 (5 minutes faster than last week!)
Almost forgot my weight is back down 214.8 this morning (8 pounds in a couple of days) I guess my body just needed to expand and contract.
- Eckroll
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