Saveafatty

May 13, 2024

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2011
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Location:

Austin,Tx,

Member Since:

Jan 19, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

I got off the couch last year after 15 years away from the shoes!!  That's an accomplishment in itself.

 

Short-Term Running Goals:

2011

Complete a Sprint Triathlon and ride in Tour De Cure

2012

Complete a Olympic Distance Triathlon and complete a century ride.

Long-Term Running Goals:

I have only one goal long term and it's to work my way up to a Half Ironman.  I'm seeing this as a 5 year goal.

Personal:

Married with 4 kids.  I'm fat and slow.  Someday I hope I'm just slow.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 05, 2011
Running MilesSwimming YardsBike Miles
0.000.0017.50

Bike

17 Miles - 13.5mph

3 - One minute spinups

Got back on the bike today and added a few spinups and increased my distance to 1/2 my previous long distance.  Over the next three weeks I'm going to be adding 10% to each ride and working in spinup and powerup drills to these rides to get me back in shape for the Hill Country.  I'm taking a beating from the guys here at work that want me riding full distances tomorrow.  I'm going to play it safe and work my way up since I had so much trouble with my IT band earlier this year.

-Eckroll

Weight: 230.00
Comments
From I Just Run on Wed, Sep 07, 2011 at 11:50:01 from 67.79.11.242

Whooo...Hooo I glad you're back. Ignore those guys and do your own thing! Good work, keep up the consistancy and you'll soon see huge payoffs :-)

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